Jack's Gym

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Welcome

TEAM JACK'S GYM

Gym motto #1 - "Learn to Train... Train to Learn."

Gym motto #2 - "Practice What You Preach."

GYM MOTTO #3 -"DON'T BE A PUSSY!"

SOX Aug '07

Back when I was feeding him.

DIEDERIK WINS

'07 APC master MR. IRONMAN

...AGAIN!... @ 66 YRS OLD.

Way to go! CHAMP!

CHUCK AND BENJAMIN DONE GRADUATED FROM

UCSC

GOT THEMSELVES BIOLOGY DEGREES, MHAA.

CONGRADULATIONS BOYS!

REPORT

1st

U.P.A.

PL & BP MEET

DIABLO

BARBELL

6/16/07

Ted O'niel and Kenny Patteson put on a badass Powerlifting meet... the first ever CA UPA Powerlifting Meet! Some of the lifting that took place was amazing... not mine.

Scott Cartright totalled 2410 w/a big 1069 squat!

Chad Aiches hit an 804 bench!

James Burdett benched 699 @ 198!

Mark Bell was going huge!

Ken Kim set the Diablo Gym DL PR for 242 w/639!

Bianca Stone PR totalled and is only 20lbs from her Elite Total.... Badass!

noteable:

Chuck T. gave thumbs down on Jordan's 3rd squat attempt, on depth, to bomb out his own protage... Fucking Brutal!

Steve Dennison gave thumbs down to everyone on depth.

Henry did great in his first meet.

I think this was the first time in 4 meetings in competition that I placed ahead of Brad King... but only on the merit that he had a wose day than me... I lifted like a Pussy!... Bigger numbers next time, damn it!

Thanks to Ted O'niel, Kenny Patterson, spotters & loaders, judges, and the whole Diablo Crew for putting on a great meet and being anything but pussies!!

REDNECK GAMES

JUNE 9th

-UPDATE-

After winning the first event (Farmer's carry

Tire Flip Medley in 47secs) Evan

BLEW OUT HIS KNEE

during the 2nd event with the log overhead.

SHIT!!!!!!!

Time to see Dr. Welle...

OUR NEWEST ADDITION

thanks to Wayne Shaffer...

A MONSTER, BADASS

RON MORRIS POWERCAGE!

"I already see DL PR's comin'!!"

AND OUR OLDEST, NEWEST ADDITION TO THE

JACK'S GYM CREW

BIG BRAD KING

HOLY S}+%*!! CAN THIS GUY PULL!!

THERE'S AN

OPEN BAR

JACK'S GYM...

FREE SQUATS ALL DAY

BELOW PARALLEL

come get yours

CHECK OUT LOUIE!

Sportin' his

JACK'S GYM POWER CREW

T-SHIRT.

Get yours too.

$18.95

(email Deric)

GYM RULES

1. TRAIN SMART

2. LISTEN TO YOUR BODY

3. GET STRONGER EVERY ME WORKOUT

4. GET FASTER EVERY DE WORKOUT

5. GET BETTER EVERY WORKOUT

6. COME READY TO WORK

7. NO EXCUSES

QUOTE OF THE WEEK - "I FEEL BIGGER ALREADY!" -Chirco

"DOC" "Dr. Deadlift" "Richard or Rich... just don't call me Dick."

“In 5 years time, Dr. Hencke (Doc), has transformed from a general fitness enthusiast into a hardcore strength athlete. His many injuries have forced him to prioritize stability, control, and technique. Now that he’s lifting more proficiently, and with increased speed and strength… the records are starting to fall… at 57! Who knew Doc’s competitive lifting career would begin in his fifties. Good luck on your quest for #500. You go, champ!” - Deric Stockton

“I’ve always been enthusiastic about my sports, but when I met Deric I was getting injured repeatedly and was not making progress. A long time 10K runner who had always lifted weights for general fitness, I was taking the weight room more seriously as my running career declined. I had no idea my form was so bad, but Deric and I rebuilt my training from the ground up and my injuries gradually healed as I found myself gaining strength. The variety and types of training we employ not only makes sense to my scientific mind, but I’ve gotten amazingly strong—especially considering my history of multiple orthopedic and neurological injuries and surgeries. I found setting the WABDL CA State Deadlift Record in March of ‘04 to be a better feeling than all my races combined! I plan to get stronger and break my own record!” - Richard Hencke

Welcome to our Website

Thank you for visiting our website! We'll be updating the site on a daily basis, so I encourage you to check back frequently. WE'RE GONNA HAVE TONS OF VIDEOS, PICS, AND ARTICLES ABOUT OUR LIFTERS. IF HARDCORE POWERLIFTING or STRONGMAN IS WHAT YOUR AFTER... YOU'RE AT THE RIGHT PLACE!

Check back soon.